Clear-cut guidance in your personal evolution!
Move towards more inner calm, resilience, clarity and energy. Join one of Roy Wenting’s learning tracks from the Next Level You methodology in Lightyear early 2023. Each track provides a clear-cut learning journey to install real and felt change during 3 months and long after, containing:
- 4 inspirational live intensives in Helmond to get you motivated and inspired (1 hour each)
- 2 online coaching calls to keep you on track and to attain deep-felt results (50 minutes each)
- Short high impact practices in the Next Level You app to reset yourself when you need to (10-15 minutes each)
TRACK 1: ENERGY MANAGEMENT
Do you feel drained at the end of your day? Does your inner battery need a recharge? Would you like to achieve more inner peace instead of emotional turmoil? Then it is about time to lift your energy! This learning track outlays the mechanics behind the energetical and emotional configuration of your body. You will also experience how to tune into a higher energy level with the arts of accessible chair-yoga, breathing and sound. Moreover practical tools will be given on how to lift your energy in face of your day to day challenges. So get that inner current flowing and recharge your inner battery. Lift up your energy, lift up your day!
Yes, count me in!Energy Management includes
- Clear understanding of your energetic anatomy;
- Inner clarity on what drains and lifts your energy;
- Short impactful chair-based or standing yoga exercises to achieve an instant shift of your energy;
- Deepening meditations to transform disharmonious energy;
- Energizing, calming or balancing breathing techniques;
- Using sound to shift your inner energy frequency;
- Gaining control over the polarities in your energy;
- Guidance on how to keep your energy spiral upward.
Practicals Energy Management
Besides the app-based guidance during this learning track you will be inspired, motivated and supported by:
- Live intensive: Tue 31st January 2023, 10:00 – 11:00 (Helmond)
- Live intensive: Tue 14th February 2023, 10:00 – 11:00 (Helmond)
- Coaching call: Tue 7th March 2023, 10:00 – 10:50 (via Zoom)
- Live intensive: Tue 21st March 2023, 10:00 – 11:00 (Helmond)
- Coaching call: Tue 4th April 2023, 10:00 – 10:50 (via Zoom)
- Live intensive: Tue 18th April 2023, 10:00 – 11:00 (Helmond)
Investment: 595 of your Lightyear personal development budget, which is a reserved budget and may be freely spend by you. By applying you agree this amount will be subtracted.
This learning track will start with a minimum of 10 and maximum of 20 participants.
TRACK 2: TRANSFORMATIVE YOGA
Do you feel stuck in tension, pressure and stress? Would you like to increase your inner space? Tension, pressure and stress can be stuck in your physical and energetical body. Often it is difficult to escape from that state of being, unless you know which inner buttons to push to shift to another level. This learning track introduces you into the geometry of your body and energy. It helps you to shift to your inner state of calm, peace and freedom by accessible physical movements (yoga), breathing techniques and sound. You will receive short practices which enable you to move beyond your inner turmoil on a day-to-day basis. You will experience increased vitality, energy and clarity, so you are able to face daily challenges with a new perspective.
Yes, secure my spot!Transformative Yoga includes
- An holistic overview of the geometry of your body;
- Understanding how to use breath to deepen awareness;
- Applying yoga body movements to shift your energy;
- Understanding the power of sound and using it;
- An in-depth understanding of your key energy points;
- Working with your key energy points through movement, sound and breath;
- Methods for a reset through deep relaxation of body and mind;
- Profound meditations after an uplifting yoga practice.
Practicals Transformative Yoga
Besides the app-based guidance during this learning track you will be inspired, motivated and supported by:
- Live intensive: Tue 31st January 2023, 8:30 – 9:30 (Helmond)
- Live intensive: Tue 14th February 2023, 8:30 – 9:30 (Helmond)
- Coaching call: Tue 7th March 2023, 8:30 – 9:20 (via Zoom)
- Live intensive: Tue 21st March 2023, 8:30 – 9:30 (Helmond)
- Coaching call: Tue 4th April 2023, 8:30 – 9:20 (via Zoom)
- Live intensive: Tue 18th April 2023, 8:30 – 9:30 (Helmond)
Investment: 595 of your Lightyear personal development budget, which is a reserved budget and may be freely spend by you. By applying you agree this amount will be subtracted.
This learning track will start with a minimum of 10 and maximum of 20 participants.
TRACK 3: SUPER SLEEP
Are occasionally you having a hard time falling asleep at night? Are you sometimes awake at night lost in a blur of thoughts? Is your sleep restless? Would you like to feel more recharged in the morning? You are not the only one. Two thirds of the Dutch citizens are struggling with their sleep quality due to stress at work (Source: Menzis). Fortunately lots of ways exist to bring about a positive change in your sleep. This learning track provides an effective tool set and guidance to improve your personal sleep quality. You will receive the building blocks to attain the optimal hormonal balance for a more recharging sleep. The practical tips and relaxing techniques of Super Sleep will support you in sleeping faster, better and deeper. And being well-rested when you wake up allows you to get so much more out of your day.
Yes, secure my spot!Super Sleep includes
- Insights into the mechanics of sleep;
- Understanding of the optimal hormonal balance for deep sleep;
- Improving deep sleep with a step-by-step approach;
- Discovering and improving your dysfunctional sleeping habits;
- Clear exercises to deepen relaxation before bedtime;
- Improving your evening routine;
- An energizing morning routine.
Practicals Super Sleep
Besides the app-based guidance during this learning track you will be inspired, motivated and supported by:
- Live intensive: Tue 31st January 2023, 11:30 – 12:30 (Helmond)
- Live intensive: Tue 14th February 2023, 11:30 – 12:30 (Helmond)
- Coaching call: Tue 7th March 2023, 11:30 – 12:20 (via Zoom)
- Live intensive: Tue 21st March 2023, 11:30 – 12:30 (Helmond)
- Coaching call: Tue 4th April 2023, 11:30 – 12:20 (via Zoom)
- Live intensive: Tue 18th April 2023, 11:30 – 12:30 (Helmond)
Investment: 595 of your Lightyear personal development budget, which is a reserved budget and may be freely spend by you. By applying you agree this amount will be subtracted.
This learning track will start with a minimum of 10 and maximum of 20 participants.
ABOUT THE METHOD AND TRAINER
Roy Wenting developed Next Level You methodology based on a mixture of mindfulness, kundalini and hatha yoga, breath regulation and transformation coaching. He shares his insights and inspires for action with his app, book, trainings, retreats and events. Roy spent three years in Asian monasteries and yoga communities and has worked over 10 years as a business consultant. He specializes in boosting personal evolution in a business setting and inspired thousands of professionals on their way to more mental vitality, resilience and well-being.
Look at Roy's book Next Level You (Dutch only)Experiences of Lightyear colleagues
“It used to be an unfamiliar world. Now a door has been opened. It has become a new world to me without it being airy fairy. I was a bit afraid of that in the beginning. But it actually helps me to keep both my feet on the ground.” (Tim Reijerse, Group Lead, Lightyear)
“Before I started I was not interested in these subjects. But Next Level You was brought to me in such a way that it has helped me. The app is fantastic, easily accessible and user friendly.” (Antonie van der Heijden, coach & trainer, former employee of Lightyear)
“The theory behind Next Level You is interesting. But you can also skip it and focus on the exercises. It is really integrated. Techniques for body, mind and spirit are joined in Next Level You. It helps you to take care of yourself and this makes you grow. Inner growth is a prerequisite to achieve your personal and company goals.” (Gerard Berkelmans – Vice President Sourcing & Procurement, Lightyear)
